Tomatoes are full of Vitamin C, rich in Vitamin A, Potassium, Iron, Magnesium, Vitamin B 1, Vitamin B 6, and many others. Carrots rich in Vitamin A improves eyesight. Beetroots are beneficial, because it is high in Nitrate content. You will find that this combo juice is a stimulating drink and it is also beneficial to the Digestive System because it is great source of fiber. This juice combo is definitely a strong antioxidant. It is claimed that the properties in Beetroot is good for circulation and help to calm the Nerves and also it can drastically help in lowering High-Blood pressure. It can be a good detox drink as it cleanses the Liver and the Intestines. For women, it improves the Menstrual problems as well as cures Anemia.
Beetroots are high in Folic acid and Manganese. The Green leaves of this root Vegetable are also nutrient dense and contains Vitamin A, C and K. It contains Minerals like Calcium, Iron, Potassium, Copper, Sulfur, Silica and Chlorine. These nutrients have a favorable effect on the Blood, improve red cell production, increase the level of Hemoglobin and improve the nutrition of the cells with Oxygen. Beetroot Juice is one of the richest sources of Nitrates. It contains trace amounts of Amino Acids including D Amino Acids and Alpha Amino Acids. Various antioxidants like flavoring and Carotenoids are also found in this Vegetable.
Carrots contain high amounts of Beta Carotene and other health benefiting compounds such as Vitamin A, Minerals and antioxidants. Carrots offer several health benefits and are particularly beneficial for organs like the Eyes, Skin, Digestive System and Teeth. No doubt, it is a favorite of Bugs Bunny and accounts for his swiftness, energy and intelligence.
Beetroots are high in Folic acid and Manganese. The Green leaves of this root Vegetable are also nutrient dense and contains Vitamin A, C and K. It contains Minerals like Calcium, Iron, Potassium, Copper, Sulfur, Silica and Chlorine. These nutrients have a favorable effect on the Blood, improve red cell production, increase the level of Hemoglobin and improve the nutrition of the cells with Oxygen. Beetroot Juice is one of the richest sources of Nitrates. It contains trace amounts of Amino Acids including D Amino Acids and Alpha Amino Acids. Various antioxidants like flavoring and Carotenoids are also found in this Vegetable.
Carrots contain high amounts of Beta Carotene and other health benefiting compounds such as Vitamin A, Minerals and antioxidants. Carrots offer several health benefits and are particularly beneficial for organs like the Eyes, Skin, Digestive System and Teeth. No doubt, it is a favorite of Bugs Bunny and accounts for his swiftness, energy and intelligence.
Carrot is often used in juice therapy for the treatment of certain diseases. In fact, Carrots were initially grown as medicine for treating a variety of ailments. This Vegetable can be eaten both in its raw and cooked forms. It serves as a fat substitute when used as a thickener in Soups, Sauces, Casseroles and quick Breads. A steaming bowl of Carrot Soup is a great way to boost your nutrition in winter.
This crunchy power food is low in calories and contains no fat. However, it can provide you with high doses of Vitamin A and other antioxidants. Here are the benefits of eating Carrot – for Skin, Hair and Health.
The Cleansing and Detoxing Drink that'll flush out toxins:
Stress, Oily Foods, Greasy Foods, Smoke, Air pollution give rise to free Radicals in our Body. These free Radicals cause Cell damage and bring about ageing in us.
Antioxidants which are present in a lot of Fruits and Veggies capture these free radicals in our Body and protect our Cells and Blood Vessels from the damage caused by these free radicals. Thus, antioxidants are great for our Skin and are Anti-ageing.
Antioxidants are present in colorful Fruits and Veggies like Tomatoes, Beetroots, Carrots, Red, Green, Yellow Bell Peppers, Papaya, Broccoli, Spinach, Blueberries, Strawberries, Raspberries, Kiwi, Dark Chocolate, Green Tea etc.
Carrots, Beetroots and Tomatoes are rich in Antioxidants and thus free our Body from Toxins, free Radicals and purifies our Blood. They help Detox and cleanse our Body internally.
Drink one glass of Carrot, Beetroot and Tomato Juice everyday and you'll have a Healthy glowing Skin and a Healthy Body too.
The following recipe is a great Beauty and Detox Juice that helps in natural Detoxification.
Ingredients for the detox juice:
- 500 gm Beetroot
- 500 gm Carrots
- 500 gm Tomatoes
- 250 gm Candy Sugar(Misri)
- Lemon Juice to taste
- 5 cups of Water
- Blender/Juicer
Serves: 1
Preparation Time: 10 minutes
Preparation Method:
1. Peel and roughly chop the Beetroot, Carrots and the Tomatoes and blend them in a blender/juicer using 1 cup of Water.
2. Grind them into a fine paste, add more Water if required while blending. Bring the Juice to your desired consistency by adding more Water if required.
3. Strain it and pour it in a Big vessel and add Candy Sugar and put on the stove with high flame and stir it constantly till the Juice thickens(like a Squash). Let it cool down and pour it in a glass jar or a bottle and Refrigerate it.
Mixing of Juice:
Mix 3 tbsp of the Juice in 1 glass of Water and add 1 tsp Honey and half Lemon. Drink it daily twice or thrice.
Can I add watermelon juice in this(watermelon juice, tomato juice,carot juice, beetroot juice)?
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