Monday, 7 September 2015

For Weight loss

For Weight loss

Vaamu (Ajwain, carom seeds):  100 grams
Patika Bellam (Candy Sugar):  100 grams
Cow’s ghee (Clarified butter):  100 grams
Fry Vamu (Ajwain) and make fine powder and sieve it.  Add candy sugar powder and mix uniformly.  Boil cow’s ghee (clarified butter) to liquid state.  After removing it from the stove, add the above mixture of Vamu (Ajwain) and Candy sugar to the ghee, spoon by spoon, and stir it well.  Let it to cool down.  After it cools down, store it in a glass bottle. 

Usage:  Children ½ spoon; Elders : 1 spoon - 2 to 3 times a day after meals.
Benefits:  Belly will reduce, improves digestion, Gas problems eliminate, old Back Pains are also eliminated.

Old Rice
Usage:  Soak the old rice one full night and dry it the whole next day, then fry it lightly.  Grind it to make rava (semolina).  Add water that is equal to 14 times of the rava (semolina) and cook it till it becomes gruel.  Eat this using cooked vegetables.
Benefits:  This will remove all the excess fat in the stomach and gives you flat stomach and also removes excess fat that is hidden in the body. 

Foods To Be Taken At Night For Weight Reduction:
Old Rice, Jowar (sorghum grain), old wheat, Moong (green gram dal), ulavalu (horse gram), barley seeds in equal proportion.
Method:  Soak them overnight, dry them in the morning.  Add little by little quantity in fry pan and fry them. Later powder the contents and store in a bottle.
Usage:  Prepare chapatti/roti and take them in the nights as food.

Yoga Aasnas for Belly reduction.
  • Uttana padasana
  • Agnisaara Kriya
  • Udyana Bandha
  • Naukasanam
  • Vajrasanam
Stomach cleaning should be done once a month
Stomach cleaning Method 1:
Ginger juice : 2 spoons
Honey: 2 spoons
Castor oil : 4 spoons.
Mix the above three constituents and boil thoroughly 3 times

Usage: Take it with warm water early in the evening.  Rasam with rice can be taken as food in the afternoon.
Precaution: Avoid going outside as motions (bowel movements) may occur 3 to 4 times.

Stomach cleaning Method 2:
Aloe vera juice : 2 to 4 spoons
Jeera (Cumin seeds) powder : ¼ spoon (lightly fried)
Turmeric : 1/8 spoon
Pepper powder :3 pinch
Usage: Take the above contents together half-an-hour before meals.
Benefits: This will not only clean the stomach, but also sores in (ovary) and also sores due to cancer.

Food precautions:
  1. Avoid drinking cool water from fridge
  2. Avoid fried items
  3. Avoid taking cold rice, new rice
  4. Drink cow’s milk only
  5. Avoid meat
  6. Avoid breakfast before 10 AM, take juices in the afternoon and light food in the evening.
  7. Eat according to the body’s needs and to the extent of physical work one does.
  8. Avoid sleep during day time and reduce sleep during night.
  9. Reduce rice and wheat as much as possible
  10. Avoid milk products, sugar
  11. Exercise morning and evening. 


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